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PDF Ebook Strength Training: Staying Fit and Fabulous, by Cris Caivano

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Strength Training: Staying Fit and Fabulous, by Cris Caivano

PDF Ebook Strength Training: Staying Fit and Fabulous, by Cris Caivano

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From the Back Cover

Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Movement and exercise therapist Cris Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose.Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals."A rapidly growing senior population needs quality information on how to stay healthy and fit longer. Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50 ... highly recommended."—Library Journal"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun."—Bookpagewww.doverpublications.com

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About the Author

D. Cristine Caivano is an exercise and movement therapist who founded her Ageless Exercise practice (www.CrisCaivano.com) specifically to address the needs of people over 50. Her approach draws from a variety of modalities, including Qigong, yoga, Feldenkrais, Pilates, and meditation techniques as well as classic strengthening and flexibility practices.

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Product details

Paperback: 160 pages

Publisher: Ixia Press; Reprint edition (January 16, 2018)

Language: English

ISBN-10: 0486818888

ISBN-13: 978-0486818887

Product Dimensions:

6.1 x 0.4 x 9.1 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#1,104,005 in Books (See Top 100 in Books)

I was really searching for a routine that didn't depend on lunges or hard on the knee activities and that is what this book does. I know I'm weak and out of shape. I've learned to start at a minimum level and it worked with this book. I'm gaining strength without injury after about three weeks of using the routines. If you are in great shape I'm not sure you need this book, but for most of us it is reasonable, though I don't always get three days a week. There was also a learning curve which slows the first few times you do the routine--it took over an hour with checking the instructions carefully (necessary not to get hurt!). Still, I would highly recommend if you have knee concerns.

I find this book very helpful. The instructions and photos are very clear and easy to follow. I like that the author draws from many disciplines in her approach.

A little basic for me but is a good book for someone just starting out and wanting to get into an exercise program that will help them and that they can stick with.

Good guide for keeping fit

I'm not quite 50, but I found this book to be informative. A lot of time is spent on stretching exercises, but there is plenty of exercises to get the beginner started. A great book to get you started or back into weight lifting.

So many seniors would benefit from the simple exercises introduced in this book. They require minimal equipment and will help preserve or improve mobility and Independence.

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Free Ebook The Wren Hunt

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The Wren Hunt

Free Ebook The Wren Hunt

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From School Library Journal

Gr 7 Up-Wren, an orphan raised in a community of augurs by her grandfather, is encouraged to stop the yearly wren hunt. But she doesn't. Readers live through the excruciating hunt with Wren as she hides in the ruin of a cottage once inhabited by Arabella de Courcy, an artist who had fallen in love with a tree man and is eventually killed by him. Epigraphs, perhaps from de Courcy's diary, are interwoven into Wren's story in such a subtle way that one doesn't immediately realize their significance. After the bloodshed of the hunt, Wren goes home in time to be chosen to spy on the Harkness Foundation, the epicenter of the judges, who are apparently bent on destroying the augurs. A slow-moving story at first, the novel picks up the pace with the introduction of Tarc, the head of security for the judges, and his forbidden and mutual attraction to Wren. What will happen when he discovers Wren's true mission and identity? Among increasingly blurry allegiances, the ending is a shocker and entirely satisfying. The fantastical work is reminiscent of Maggie Stiefvater's "Raven Cycle," with its search for a Welsh king in a Latin-speaking forest, and Susan Cooper's "The Dark Is Rising" series. Watson brings a deep and visceral voice to old stories as well as an authentic and modern urban sensibility, making this a highly stylized read. VERDICT Give this title a prominent place in YA collections. Highly recommend.-Janet Gross, Cushing Academy, Ashburnham, MAα(c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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Review

“[R]eminiscent of Maggie Stiefvater's Raven Cycle . . . Watson brings a deep and visceral voice to old stories as well as an authentic and modern urban sensibility, making this a highly stylized read.” ―School Library Journal, starred review"Watson’s core characters . . . enchant. Calista is a nuanced, sympathetic antagonist; Wren’s struggles between love and duty, fate and free will are transfixing; and Wren and Tarquin’s forbidden romance feels at once modern and folkloric." - Publishers Weekly“The mythology introduced in this debut is lovely and haunting . . . [For] readers who loved the dark lore and lyrical language of Melissa Albert's The Hazel Wood.” ―Booklist“Lush. . . [G]ood for fans of Maggie Stiefvater and Holly Black.” ―Kirkus Reviews“In this moody magical thriller, a girl with a secret identity and a talent that doubles as a curse has to outwit her enemies, survive her own damaging power, and follow her heart. For fans of . . . [t]he Shannara Chronicles.” ―Buzzfeed“Wren's a feisty but vulnerable hero . . . Readers who enjoy the mix of modernity and mythology of Stiefvater's The Raven Cycle will find that same blend here.” ―BCCB“[A] compelling take on druid mythology combined with a dash of family mystery. . . . The novel asks how knowledge not only defines but also changes someone, engendering interesting surprises.” ―Foreword Reviews“This book will be a great read for those who enjoy fantasy, romance, and a little bit of mystery.” ―School Library Connection“The Wren Hunt rings with ancient, subtle magic, masterfully transmuted into words. A tale that gets into your bones.” ―Samantha Shannon, New York Times bestselling author of THE BONE SEASON

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Product details

Hardcover: 416 pages

Publisher: Bloomsbury YA (November 6, 2018)

Language: English

ISBN-10: 1681198592

ISBN-13: 978-1681198590

Product Dimensions:

5.8 x 1.4 x 8.6 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#378,102 in Books (See Top 100 in Books)

This is a difficult book to review. On the one hand, it's beautifully written, the prose is fantastic, and the backstory has clearly been meticulously planned out. On the other hand, not much happens and that backstory makes things a little confusing.Wren is an Augur, one branch of the old Druids of Ireland. Augurs are at war with Judges, the other branch, over magical sites called nemeta. Without nemeta, each side loses their powers. A nemeta can only work for either augurs or judges, not both. The judges are 'winning' at the moment, with more and stronger nemeta than the augurs have. Wren's coven come up with a risky plan to have her work for the area's leading judge to look for a map that will help them find nemeta. At least, that's what Wren is told is the plan.Of course there's a handsome boy judge, and of course there's double crossing and confusion and changes of information and Wren wavering from one group to the other. By the time the story ends I'm honestly not 100% sure which side she's on; I'm fairly sure I know, but not certain.The story's unmoored in time, too. There's one mention of Coke and one of a Kardashian. If not fir those I would have guessed 100 years ago.Apart from those things, though, it's a good, interesting story, and I'll be watching out for the sequel.Receiving an ARC did not alter my opinion in any way.

The Wren Hunt is a book about magical beings in our world, but I was totally unconvinced. It took me a long time to figure out where the setting was and even then I wasn't completely sure. I had a hard time juxtaposing T.V's and cans of Coke with the magical characters. They just didn't seem to mesh well together, despite the authors best efforts. I'm not expecting to everything about the magical world or how it operates but we weren't given enough throughout the beginning for me to really understand what was going on or how their world operated.We open to a scene where Wren is chased through the woods by boys from the rival magic gang(family?). Apparently this happens every year and a trophy is taken. It's unclear as to why they chase her and don't celebrate the Wren Hunt like the rest of the world. It's never mentioned why they don't go to the police about the chase or why it even happens at all. I'm not sure what the Wren Hunt is even about.I don't sympathize with Wren nor connect with her. I don't with any of the characters for that matter.I'm not sure what I was hoping to get from this book, but I certainly didn't get it. There was nothing that really stood out for me about this book and I spent most of the time confused and not really enjoying what I was reading.*Thank you to Netgalley for this review copy*

Raised by her grandfather, Wren Silke has grown up in Kilshamble, Ireland. She knows every inch of the town and the woods. And she knows that every year on Stephen's Day she will be chased through the woods as part of the annual Wren Hunt.The Wren Hunt is meant to be figurative--not an actual hunt. But the Judges--a group with magical connections to nature--take the hunt all too seriously chasing Wren until they draw blood. As Augurs--people who can use patterns and connections to see the future--Wren and her community are in the minority in Kilshamble. With Judges controlling most of the nemeta--objects from which both groups draw power--it's only a matter of time before the Augurs are wiped out entirely.Eager to help and imagining a future where she won't be hunted, Wren volunteers to help the Augurs reclaim their advantage (and hopefully some nemeta) by going undercover at Harkness House. But nothing is as it seems among the Judges or the Augurs and soon Wren will have to decide who she can truly trust as she tries to end this bloody feud in The Wren Hunt (2018) by Mary Watson.The Wren Hunt is Watson's first foray into YA fantasy.Wren's first-person narration is tense and often claustrophobic as Wren tries to stop the latest hunt and only manages to escalate it instead. Her frenzied, stream-of-consciousness style narration is fast-paced and immediate.Atmospheric descriptions and the eerie opening go far to pull readers into the story and bring Kilshamble to life. Unfortunately the magic system is never explored (or explained) at length making it difficult for readers to keep up with Wren as she is drawn into internal politics and soon caught between both groups in her role as a spy.The Wren Hunt is a strange and sometimes messy story with an intricate plot set in a complex world. Watson artfully explores themes of agency and loyalty though fails to deliver a truly satisfying fantasy. Recommended for readers who like their books to be part story to absorb and part puzzle to assemble.Possible Pairings: Damsel by Elana K. Arnold, The Warrior Heir by Cinda Williams Chima, Conjured by Sarah Beth Durst, Strange Grace by Tessa Gratton, Guardian of the Dead by Karen Healey, Mortal Fire by Elizabeth Knox, Magic or Madness by Justine Larbalestier, Mister Monday by Garth Nix

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Ebook They Know Everything About You: How Data-Collecting Corporations and Snooping Government Agencies Are Destroying Democracy

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They Know Everything About You: How Data-Collecting Corporations and Snooping Government Agencies Are Destroying Democracy

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Review

"Scheer acquits himself as a passionate advocate for privacy rights; you'd want him by your side at a protest." —Los Angeles Times"...Scheer powerfully connects the dots of our chilling Orwellian present, one in which privacy is considered a luxury, rather than a right." —Publishers Weekly"A vital piece of work that demands attention." —Kirkus Reviews“Robert Scheer reminds us that privacy is everything—the protector of our liberty, the guarantor of our personal autonomy, the fountainhead of our democracy—and yet it's disappearing faster than an electronic blip moving at warp speed from your computer to the NSA. With clarity and precision, Scheer dissects the military-intelligence complex, showing it to be neither very secure nor very intelligent, but, rather, dangerous to us all.” —Robert B. Reich, Chancellor's Professor of Public Policy, University of California at Berkeley“They Know Everything About You is a brilliant book. Robert Scheer, who covered my 1971 trial after I released the Pentagon Papers, has been following privacy and surveillance issues for decades. He is a key voice and his book— cogent, timely, and fascinating—is an indispensable text for our time.” —Daniel Ellsberg, author of Secrets: A Memoir of Vietnam and the Pentagon Papers

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About the Author

Robert Scheer is the editor-in-chief of the Webby Award–winning online magazine Truthdig, professor at the University of Southern California's Annenberg School for Communication and Journalism, and co-host of Left, Right & Center, a weekly syndicated radio show broadcast from NPR's west coast affiliate, KCRW. In the 1960s, he was editor of the groundbreaking Ramparts magazine and later was national correspondent and columnist for the Los Angeles Times. Scheer is the author of nine books, including The Great American Stickup. He lives in Los Angeles.

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Product details

Hardcover: 272 pages

Publisher: Nation Books; 1st edition (February 24, 2015)

Language: English

ISBN-10: 1568584520

ISBN-13: 978-1568584522

Product Dimensions:

6.5 x 1 x 9.8 inches

Shipping Weight: 1 pounds

Average Customer Review:

4.8 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#302,281 in Books (See Top 100 in Books)

As I finished Robert Scheer's new book, "They Know Everything About You," it occurred to me that the ubiquitous smart phone question, "Can we use your location?" should be followed by a second inquiry, "Can we also map your personality, your political convictions, your desires and your fears?" As it turns out, I am my data. My bank knows my mother's maiden name, the street I lived on when I was 5, and the name of the grade school that I attended. According to a paper published this January in Science a team of researchers was able to identify 90% of over 1 million shoppers with as little as the date and location of just four credit card transactions. We are swimming in a sea of information, but most of us have stopped paying attention. Does it matter? Robert Scheer, in this new book, argues that it matters a lot. It matters because privacy matters. And it matters because democracy matters.Early on Scheer illustrates how all of us share, wittingly and unwittingly, just about everything, yet he also admits that we have known about the corporate collection of metadata for some time and many of us have accepted it without much complaint. We have done this, he suggests, because it was viewed inherently as a voluntary adjunct to consumerism. But it is no longer possible to believe that this is about convenient consumerism. That illusion, Scheer writes, "...was rudely shattered with the leaks from (Edward) Snowden."In is in the shadow of the Snowden leaks that this incessant collection of data has become undeniably serious. In finely written detail Scheer reveals the extraordinarily incestuous and deeply disturbing relationship between the giant tech companies and the intelligence community. The problem data mining poses for democracy is not as simple as the commercial exploitation of our most personal information: it is the ubiquitous use of such data by a variety of government agencies. Our government, in what Scheer labels "The Military-Intelligence Complex," has given itself access to all of that corporate collected metadata and, as a consequence, privacy, a fundamental building block of democracy is actively threatened.In impressive detail, Scheer illustrates how intelligence agencies like the CIA and the NSA have used various tech companies to gather detailed information. He describes Admiral John Poindexter's wonderfully named program "Total Information Awareness," which called for the tracking and storing of virtually all transactions and communications. And then he traces the evolution of "Total Awareness" into "Terrorism Information Awareness," which formed a formal alliance between government and for-profit tech firms. More alarming to me, as I suspect it will be to others, was the extent to which the American government has outsourced intelligence gathering to for-profit corporations, like the former employer of Edward Snowden, Booz Allen. Scheer reports that, in the last years of the Clinton administration, this outsourcing morphed into the creation of the first US government-sponsored venture capital firm named In-Q-Tel. That firm's mission is described candidly as being "to identify, adapt, and deliver innovative technology solutions to support the missions of the Central Intelligence Agency." Since that time the US Government for-profit investment in intelligence collection has expanded exponentially and Scheer reports that it constituted "about 70 percent of the intelligence budget by 2007."While corporate collection of metadata can be an unsettling challenge to privacy, government use of that data should constitute a frightening threat to our Fourth Amendment rights. As Scheer makes clear, governments have powers corporations don't have. Governments can arrest and imprison, or, in the words of former CIA director Michael Hayden, "We kill people based on metadata."This book is important and should be read and discussed widely.

This is a great read for anyone who cares about privacy rights, liberty, and the survival of our democracy. Scheer's book is concise, to the point, and a quick read as he systematically present the facts that are vital for any young person, the majority who believe that in there giving away all of their life details every waking and sleeping hour to for profit corporations it is the best thing ever since the hula hoop.We as a society have been completely hoodwinked to accept these " service agreements" that we gleefully click away on to download the newest hot free "app".Ironically that is only half the story, unless you have been living under a rock for the last 20 months. The powers that be, the ones we all pay taxes to, have created a surveillance system that was pitched to protect us from the ' terrorists" when in truth it was created to simply turn us all into suspects in a new cold war. A effort that is strictly profit driven and full of nepotism and constitutional violations...the terrorism industrial complex, which is poised to milk taxpayers of hundred of billions dollars, if not a trillion,over for the next fifty years...if we choose to allow it.Sadly the majority of citizen are still too complacent in there acknowledge of these dire facts or simply do not care.One eye opened for me in this book was the details on Palantir, a story that is equally disturbing as it is so typical of the corporate America paradigm.You have to applaud the efforts of Scheer, Snowden along with other whistle blowers,the EFF, the ACLU, and many others who are trying to wake the citizenry of America up.Share this book folks.“When injustice becomes law, resistance becomes duty.”― Thomas Jefferson

After reading Scheer's book I now believe the title "They Know Everything About You." Profiteering tech giants are mining personal information at an alarming rate that has too easily fallen into the hands of the NSA, the spy agency that was outed by Edward Snowden. It is a terrifying read about our loss of privacy that has come invisibly, as Scheer warns, with potentially devastating results. Scheer's book is essential reading for educators who seem oblivious to the threat of a surveillance state while they promote expanded access to the Internet.

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Download Lonely Planet Hong Kong (Travel Guide), by Lonely Planet Piera Chen

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Lonely Planet Hong Kong (Travel Guide), by Lonely Planet Piera Chen

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About the Author

Born and raised in Hong Kong, Piera studied English at Pomona College and works as a writer and editor in her hometown. She thoroughly enjoyed exploring the various manifestations of Hong Kong's eclectic culture for her Lonely Planet commission.

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Product details

Series: Travel Guide

Paperback: 384 pages

Publisher: Lonely Planet; 15 edition (January 1, 2013)

Language: English

ISBN-10: 1741798507

ISBN-13: 978-1741798500

Product Dimensions:

5 x 0.8 x 7.8 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

76 customer reviews

Amazon Best Sellers Rank:

#1,196,783 in Books (See Top 100 in Books)

Compared to the Time Out series, the organization of this book makes it much harder to use. Time Out is more focused on the type of thing you're looking for. This book organizes by neighborhood. It seems to go on the premise that should you want a certain kind of food, you won't go from say, Admiralty to Central, for it. Lots of page turning, back and forth.Design wise there's a lot of visual clutter. It also fall short of providing detail in the maps area. The poor design it harder to read...and downright annoying at times.Where it is good is on restaurants, perhaps; and general necessary information on the basics of Hong Kong. also, can be good on the outer areas.The maps in the back don't compare to Time Out series. It does come with a small map you can tear out, but even that is hard to use.My feeling is that for some travelers this may have enough information or hit on the areas they may be most interested in, but as a total package...if you're only buying one guidebook, go with Time Out.

Ten to twelve years ago, Lonely Planet was my go-to guide as they were always spot on. Sadly this one did not live up to my expectations. First let me say I used this one for the Macau portion only, and did not venture into Hong Kong for this latest trip, so I cannot comment on the Hong Kong portion of the book. I've been to Macau before, but a lot has changed in Macau in the last ten years, so I bought this book in the hopes that it would contain some info about the newly formed Cotai Strip portion of Macau.The maps were inadequate. Some of the dining recommendations were terrible, especially the ones for Portuguese food. I found this odd given we found several other Portuguese restaurants (not in Lonely Planet) that were just amazing! The nightlife recommendations were really not as described. And one of the bars recommended by Lonely Planet was a definite tourist trap; they even tried to pull a scam with the bill for an extra HK$300.Info about the new areas of Macau was sadly lacking. Maps were inadequate. Thankfully Macau has a pretty good tourist bureau, and we were able to find some good walking tour maps as well as maps of Taipa and Coloane at one of their local offices.

This well organized, smartly designed travel book makes doing Hong Kong easy. I was staying on Lantau (outlying island, connected by speed rail that takes 11 min to Kowloon and 20 minutes to Hong Kong) for business for six days, and this book helped me target which parts of Kowloon and Hong Kong I wanted to hit when I went on in.Not much I need to say about this, other than it was great. So many detailed maps makes getting around simple. Here are some things you should check out/pass on.HIGHLIGHTS:-Tian Tan Buddha (pg 193). Big ol' Buddha statue (50 feet tall) built on top of a lush jungle peak on Lantau, accessible by bus or cable car. Cable car was fantastic, offering views of HK, hilly jungle landscape, and the Buddha as you approach it. And if you thought that transforming religious or cultural icons into moneymaking ventures was only an American tradition, then you were wrong! There's a gift shop in the base of the Buddha.-Star Ferry. Crossing from Kowloon to downtown Hong Kong, it is a great experience to take in the cityscape in either direction. Not to mention it's $2 Hong Kong dollars, which is like 37 cents or something silly cheap.-Kowloon Jade Market. Just a great experience as well. Have fun searching for nice jewelry and negotiating with the locals - they will punch a number into a calculator, hand it to you, you punch in the number you want to pay, and then they shake their head crazily like you just offered to shoot their dog.-Man Mo temple.-Yuen Po Street Bird Garden. Shout out to the dudes at the basketball court across the street that let me join their game and then didn't respect my jump shot ('MURICA!)-The Peak. So awesome. I wish more cities were built into the side of huge mountains.-Hong Kong Zoological & Botanical Garden. So many fun monkeys to watch. Reptile house about the size of an airplane lavatory.-Hong Kong Art Museum. Although the art leaves something to be desired, the casually dismissive and ridiculously critical plaques accompanying the artwork is high comedy.-Hong Kong taxis. You can get across the city for about 45 Hong Kong dollars. That's like 6 bucks. Saves a ton of time.-Dining: Typhoon Shelter Hing Kee Restaurant (pg 150) in Kowloon was fantastic. It might be under a different name, but had a great food - especially the flash fried crab with the fried garlic. The book is accurate that you should ask how much everything costs. One Dim Sum in Mong Kok was the best dim sum in the city for cheap prices. Bathroom is outside in an alley way, thoLOWLIGHTS:-The goldfish market (pg 148) takes about 30 seconds to walk through and smells like you would think a goldfish market would smell.-Hong Kong Museum of History was closed for a special event when I tried to go there, which is unfortunate as I was really hoping to see if the government redwashed anything.-Dining: City Hall's Maxim Palace. You'd think with 2500 staff working they would have been able to take our order within 30 mins, right?-Hong Kong water. DON'T DRINK IT.-There's a Starbucks on nearly every corner, in case you want Seattle coffee in Hong Kong.In conclusion: loved the book, really enabled my traveling partner and myself to see the city, let me know if you have any questions!

Generally, I'm a huge fan of Lonely Planet for Asia and Rick Steves for Europe. Luckily for me, Rick Steves hasn't let me down yet. Much to my chagrin, Lonely Planet has in more than one occasion now. To begin, I don't expect it to be 100% accurate. That is asking too much of any business or company. Places are often changing, and there is no way for them to know everything.I do expect them to try to be thorough though. The fact that this is [at the time] the most recent book for Hong Kong. I expect them to have places that have closed down a while ago, taken out of the book. Moreover, when they update the book, they need to make sure they update the table of contents/index. Not being able to find something in the book, that the makers of the book marked on a certain page is a fail at all levels. I've also a Thailand book that has the same issues.If I didn't like having books with me while I travel, I would have probably dropped the guides a while ago. Just doing research online to get around is easy enough, and you can use that [info] rather than supplementing the book with said info.

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Lonely Planet Hong Kong (Travel Guide), by Lonely Planet Piera Chen PDF

Lonely Planet Hong Kong (Travel Guide), by Lonely Planet Piera Chen PDF

Lonely Planet Hong Kong (Travel Guide), by Lonely Planet Piera Chen PDF

Lonely Planet Hong Kong (Travel Guide), by Lonely Planet Piera Chen PDF